Wellbeing
Why Is It So Important in 2021?
By Tony Barton
Mental Health First Aid certified
The impact of the pandemic has been difficult for many people. The loss of income, the impact of social distancing, and the fear caused by COVID-19 have all had a negative impact on our wellbeing.
The Focus Areas for Wellbeing in 2021 are:
- Social Wellbeing
- Physical Wellbeing
- Mental Wellbeing
Social Wellbeing
Social Wellbeing refers to our ability to make and maintain meaningful positive relationships and regular contact with family, friends, work colleagues & neighbors.
Assessing Your Social Wellbeing
Ask Yourself:
- Do I schedule time with family & friends?
- Do I enjoy spending time with others?
- Are my relationships rewarding?
- Are my relationships positive?
A “no” answer to any of these questions may indicate that you need to work on an area of your social wellbeing. During the current restrictions maintaining all our social relationships has been difficult.
Physical Wellbeing
The benefits of physical wellbeing are well known. With regular exercise & healthy eating you can:
- Reduce your risk of a heart attack
- Manage your weight
- Maintain lower cholesterol level
- Lower the risk of type 2 diabetes and some cancers
- Have lower blood pressure
- Have stronger bones, muscles, and joints and lower risk of developing osteoporosis
- Feel better – with more energy, a better mood, feel more relaxed and sleep better.
Mental Wellbeing
Your mental wellbeing is about your
thoughts and feelings and how
you cope with the ups and downs
of everyday life.
Mental wellbeing is not the same thing as mental health, although the two can influence each other. Long periods of low mental wellbeing can lead to the development of mental health conditions such as anxiety or depression. If you are living with a mental health condition, you may experience low mental wellbeing more often, but there will also be long periods where you’re able to maintain good mental wellbeing.
It’s important to understand that good mental wellbeing is not the absence of negative thoughts and feelings, because difficult and challenging situations are a fact of life. Instead, it's about being able to understand and manage the negative feelings so that you’re able to:
- Feel confident
- Build and maintain positive relationships
- Have a sense of purpose
- Live and work productively
- Cope with the normal stresses of day-to-day life
- Manage when things change
Much of the information above was borrowed from a Wellbeing Newsletter published by Mercury Engineering Unltd Co., Dublin, Ireland