From Our Health Ministry:
Coping During Covid
“What is going on in your life right now?”
“Nothing... Can’t see my friends. Have to stay by myself, no card games, can’t go anywhere, can’t see my grandchildren, no hugs....”
Does this sound like you? If it does, you know you are not alone.
How do you cope? Coping strategies are developed over a lifetime and shaped by the events we have experienced.
Is the glass half empty or half full? How are you spending your time? What are you reading? Can you even get a book to read? Do you have a hobby or activity to enjoy by yourself or are you accustomed to having people around?
Mental health is how you feel about yourself, your life experiences - what is happening right now and what you do or don’t do. We don’t like what is going on right with covid and we feel helpless. Have to wear a mask, stay 6 ft away from others.
In essence, we have lost control over where we can go and what we can do. However, we do have some control, especially how we react to what is happening; is the glass half-full or half-empty?
We can give our lives to Jesus (God, Holy Spirit) then ask for guidance especially to see the positive side of things.
Have a routine – don’t stay in bed half the day or put on old ratty clothes which encourages us to not get anything done and feel more down.
Get up, get dressed as if you have someplace to go, put on make-up/shave, eat meals at the regular time. Stay awake during the day (napping may indicate boredom) so you can go to bed at your normal time and get a better night’s sleep/rest.
If you can get outside, walk around the building/block, do a few long-forgotten exercises as the weather permits. Remember, it is fun to walk in the rain (if we ever get some).
Keep TV watching to a minimum and if you have a device (iPad, cell phone, computer) limit the amount of web-surfing. Use this device to enhance your knowledge on a topic of your choice or contact friends.
Have you thought about keeping a diary of what you do each day, kind of like looking over your day, especially on how you feel? Over time it can be eye-opening.
If you cannot do simple things or you just don’t feel like it and these feelings don’t go away, reach out:
- National Suicide Prevention Lifeline (staffed 24/7):
1-800-273-8255
- Substance Abuse & Mental Health Services Administration (SAMHSA) National Helpline (staffed 24/7):
1-800-662-HELP (4357)
- Mental Health Alliance (MHA) of Alameda County (www.mhaac.org) Warmline: 1-888-896-3372,
staffed M-F 9 am – 5 pm
- National Alliance of Mental Health (NAMI) Tri-Valley (www.nami-trivalley.org) 510-891-5600, Wed. 8:30 am – 5:00 pm
Even if you don’t have family, there are others who care about you and want the best for you.