The St. Charles Health Ministry continues our mental health series with an article from Claire La Scola who kindly accepted our invitation to talk about the topic of grief, and how that affects mental health during these trying times.
Grief, Mental Health, and COVID-19
Experiencing grief during the current viral epidemic compounds the stress that is naturally occurring in our lives at this time. When we lose a loved one, it may feel as though our world is turned upside down. And, truthfully, it is. Nothing seems right. The sadness, loneliness, anger, confusion, disorganization, and all the myriad feelings leave us exhausted and out of sorts. Early in our grief, it seems sometimes that no one can possibly understand what is happening to us. Sometimes we feel as though we are going crazy. Will these thoughts and feelings ever go away?
With CO-VID some similar feelings arise. Loneliness and feelings of isolation occur for those living alone. Fear may also take over as we sit and wonder what will happen to us. Am I safe? Is it really okay to go to the store even if I wear a mask? Is my family in another state okay? For families not accustomed to being with each other all day long, day after day, tensions can develop between family members. This adds to the stress already being experienced.
What we do to manage these questions, these feelings, and our everyday lives will determine the state of our mental health.
When we are grieving it is especially important that we pay special attention to our physical health and schedule and some form of exercise every day. Walking just around the outside of your house in the fresh air can relieve the physical tension that occurs. Making the effort to eat well and getting plenty of sleep is also important. If sleep is difficult, take advantage of a nap. It has been suggested that 45 or 90 minutes leaves you rested yet should not interfere with nighttime sleeping.
Reaching out to help others can be satisfying and also takes your attention off yourself for a while. At the same time let others support you. Know whom to call if you need some support, either emotional or practical. Not everyone can help out all the time.
Expand your support network. At St. Charles Borromeo we have a Grief Support Group that meets on Zoom the third Saturday of the month from 10 am to 11:30 am. Sharing with others who have similar experiences helps to dispel the feeling of being all alone in your grief.
Find inspiration from nature, music, prayer, and faith. Be nice to yourself. Find time for a healthy pleasure. And lastly, be grateful. Keeping a gratitude journal can change your outlook on your life’s situation, lift your mood, and shift your perspective.
Use this acronym as a way to remember the path/process for healing:
H —Help yourself and help others
E — Eat well
A — Activity
L — Let others support you. Know when to call a friend
I — Inspiration from nature, music, prayer, faith
N — Be nice to yourself
G — Gratefulness. Keep a gratitude journal. Write down even just one thing you are grateful for.
If you are feeling extremely depressed, despairing that you will ever get through your grief, contact your doctor for a referral to a trained psychotherapist who provides grief therapy.
For more information and resources, contact Claire La Scola at 925-447-9800 or clairelascola@gmail.com for resources or more information.